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Mums & Bumps Pure Omega 3

Mums & Bumps pure Omega 3 is perfect for before, during and after pregnancy. Each capsule contains 560mg DHA, your complete daily requirement essential for healthy Mums and growing babies. 30 capsules (1 month’s supply).


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Mums and Bumps is perfect for before, during and after pregnancy and breastfeeding. Each capsule has the ideal balance of Omega 3s for healthy mums and growing babies, with 560mg DHA, the same amount as large tin of sardines. DHA is the building block of brains and eyes, so it’s hard to imagine when Omega 3 is more important than during pregnancy and breastfeeding.

One pack of 30 capsules will last one month.  

The capsules are made only with fish gelatin (no beef or pork) and pure, sustainably sourced fish oil.  

Bare Biology have every batch certified and awarded a 5-star purity and quality rating from International Fish Oil Standards. This means the fish oils are completely free from heavy metals, PCBs and other nasties sadly found in polluted seas. 

Bare Biology only uses sustainable fish supplies of wild anchovy, sardines and mackerel and all the fish oils are in the natural triglyceride form for easy absorption and digestion.

Ingredients: pure fish oil (sardine, anchovy, mackerel), antioxidant (mixed tocopherols). Coating: fish gelatin, glycerol British Pharmacopoeia.

Dosage: 1 capsule per day (adults & kids over 12yrs).  Suitable (and very good) for pre-conception, pregnancy and breastfeeeding.  Best taken with meals. If you’re suffering from pregnancy nausea, it helps to take it after you’ve eaten. The capsules are very easy to swallow.

Store in a cool place with the lid tightly closed.  Do not use if safety seal is damaged or missing. 

Allergens: contains fish.


Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Consult your doctor before taking if you have any medical condition or are on medications (espeically blood thinners).

“The capsules are so easy to take and you only need one a day for a complete dose. Absolutely no foul smell or taste. Bare Biology have really concentrated on the DHA element of Omega 3, which is the part that’s most in demand during pregnancy and breastfeeding. That also means it comes in at an affordable price” – Lillie

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